Intensity goes back to basics and throws all fitness equipment overboard to work with limited resources, but with lots of variety and creativity. We combine strength training, exercising with your own bodyweight calisthenics and running.
Be prepared to give at least 200%, we do not train for less.
Intensity is for a reason the principal strength and conditioning program for many police academies and military special units.
|Period||September - July, check the Schedule|
|Membership type||all-in membership|
|Prices||Go to Membership & Prices|